{"id":9746,"date":"2025-08-20T09:21:36","date_gmt":"2025-08-20T09:21:36","guid":{"rendered":"https:\/\/www.gero.lu\/produit\/yoga-doux-3"},"modified":"2025-10-07T09:21:44","modified_gmt":"2025-10-07T09:21:44","slug":"yoga-doux-3","status":"publish","type":"product","link":"https:\/\/www.gero.lu\/de\/produit\/yoga-doux-3","title":{"rendered":"Yoga doux"},"content":{"rendered":"<p>Ce cours propose un type de yoga doux, sans inversions, centr\u00e9 sur la respiration, la contraction isom\u00e9trique et la relaxation tout en int\u00e9grant aussi des mouvements de yin yoga. Terminant par une relaxation guid\u00e9e ou une mini-m\u00e9ditation qui vous plongera dans l&#8217;immobilit\u00e9 pour vous ressourcer.<\/p>\n<p>Participez et apprenez \u00e0 vous focaliser sur la respiration afin de rel\u00e2cher les tensions, \u00e0 vous centrer afin d&#8217;am\u00e9liorer le lien entre votre corps et votre esprit et \u00e0 bouger \u00e0 travers des postures pour augmenter votre mobilit\u00e9.<\/p>\n<p>Cristina Menendez est une instructrice de yoga certifi\u00e9e (RYT200) par Yoga Alliance et \u00e9galement form\u00e9e aux aspects sp\u00e9cifiques comme l\u2019\u00e9quilibre, l\u2019ost\u00e9oporose, les fascias ou l\u2019arthrite. Elle est passionn\u00e9e par le yoga et ses effets sur l\u2019esprit, le corps et le bien-\u00eatre g\u00e9n\u00e9ral \u2013 surtout pour ceux et celles qui ont plus de 60 ans. Pour faciliter l\u2019immersion dans la pratique, elle vous guide dans les postures avec pr\u00e9cision et bienveillance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce cours propose un type de yoga doux, sans inversions, centr\u00e9 sur la respiration, la contraction isom\u00e9trique et la relaxation tout en int\u00e9grant aussi des mouvements de yin yoga. Terminant par une relaxation guid\u00e9e ou une mini-m\u00e9ditation qui vous plongera dans l&#8217;immobilit\u00e9 pour vous ressourcer. Participez et apprenez \u00e0 vous focaliser sur la respiration afin [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[227],"product_tag":[200],"class_list":{"0":"post-9746","1":"product","2":"type-product","3":"status-publish","5":"product_cat-cours","6":"product_tag-sante-senior","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga doux - GERO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gero.lu\/de\/produit\/yoga-doux-3\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga doux\" \/>\n<meta property=\"og:description\" content=\"Ce cours propose un type de yoga doux, sans inversions, centr\u00e9 sur la respiration, la contraction isom\u00e9trique et la relaxation tout en int\u00e9grant aussi des mouvements de yin yoga. 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