{"id":8212,"date":"2024-11-13T11:21:38","date_gmt":"2024-11-13T11:21:38","guid":{"rendered":"https:\/\/www.gero.lu\/produit\/cours-de-pleine-conscience-mbsr"},"modified":"2025-02-27T11:21:33","modified_gmt":"2025-02-27T11:21:33","slug":"cours-de-pleine-conscience-mbsr","status":"publish","type":"product","link":"https:\/\/www.gero.lu\/de\/produit\/cours-de-pleine-conscience-mbsr","title":{"rendered":"Cours de Pleine Conscience (MBSR)"},"content":{"rendered":"

D\u00e9bord\u00e9 par le nombre de choses \u00e0 faire et proche du burn-out ; en proie \u00e0 des \u00e9motions incontr\u00f4lables de col\u00e8re ou d\u2019angoisse ; pris dans nos pens\u00e9es \u00e0 propos du futur ou du pass\u00e9, mais jamais compl\u00e8tement pr\u00e9sent ; exp\u00e9rimentant des douleurs chroniques et ne sachant pas comment les g\u00e9rer\u2026 de nombreuses raisons peuvent nous amener \u00e0 participer \u00e0 un cycle Mindfulness Based Stress Reduction (MBSR) voire la Pleine Conscience. La MBSR associe les derni\u00e8res d\u00e9couvertes de la neurosciences \u00e0 des pratiques m\u00e9ditatives tr\u00e8s anciennes, alliant concentration et alliance du corps et de l\u2019esprit.<\/p>\n

Dr Marie-Paule Theisen (g\u00e9rontologue et MBSR Teacher certifi\u00e9e) vous accompagnera dans ce voyage enrichissant de d\u00e9couverte et de soutien pour votre d\u00e9veloppement personnel.<\/p>\n

Ce programme structur\u00e9 et progressif comprend :<\/p>\n

–\tdes pratiques guid\u00e9es formelles de Pleine Conscience
\n–\tperception consciente du corps au repos (body scan) et au mouvement (yoga)
\n–\texercices de respiration
\n–\tdes p\u00e9riodes de r\u00e9flexion et d\u2019\u00e9changes
\n–\tdes exercices de Pleine Conscience \u00e0 int\u00e9grer dans sa vie quotidienne
\n–\tdes m\u00e9ditations guid\u00e9es pour la pratique quotidienne \u00e0 domicile<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e9bord\u00e9 par le nombre de choses \u00e0 faire et proche du burn-out ; en proie \u00e0 des \u00e9motions incontr\u00f4lables de col\u00e8re ou d\u2019angoisse ; pris dans nos pens\u00e9es \u00e0 propos du futur ou du pass\u00e9, mais jamais compl\u00e8tement pr\u00e9sent ; exp\u00e9rimentant des douleurs chroniques et ne sachant pas comment les g\u00e9rer\u2026 de nombreuses raisons peuvent […]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[227],"product_tag":[200],"class_list":["post-8212","product","type-product","status-publish","product_cat-cours","product_tag-sante-senior","first","instock","virtual","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nCours de Pleine Conscience (MBSR) - GERO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gero.lu\/de\/produit\/cours-de-pleine-conscience-mbsr\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours de Pleine Conscience (MBSR)\" \/>\n<meta property=\"og:description\" content=\"D\u00e9bord\u00e9 par le nombre de choses \u00e0 faire et proche du burn-out ; 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