{"id":8191,"date":"2024-11-13T08:26:56","date_gmt":"2024-11-13T08:26:56","guid":{"rendered":"https:\/\/www.gero.lu\/produit\/entspannungsyoga"},"modified":"2025-02-19T12:21:37","modified_gmt":"2025-02-19T12:21:37","slug":"entspannungsyoga","status":"publish","type":"product","link":"https:\/\/www.gero.lu\/de\/produit\/entspannungsyoga","title":{"rendered":"Entspannungsyoga"},"content":{"rendered":"<p>In diesem Kurs lernen Sie unter der Leitung von Nora Schlesser (zertifizierte Lebens- und Entspannungs-Coachin) richtig zu entspannen und Ihren K\u00f6rper und Geist zur Ruhe zu bringen. Zun\u00e4chst wird der K\u00f6rper mit sanften Asanas mobilisiert, die den R\u00fccken- und Nackenbereich dehnen sowie R\u00fccken- und Bauchmuskeln st\u00e4rken. Anschlie\u00dfend ist ausgiebig Zeit f\u00fcr Tiefenentspannung im Liegen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In diesem Kurs lernen Sie unter der Leitung von Nora Schlesser (zertifizierte Lebens- und Entspannungs-Coachin) richtig zu entspannen und Ihren K\u00f6rper und Geist zur Ruhe zu bringen. Zun\u00e4chst wird der K\u00f6rper mit sanften Asanas mobilisiert, die den R\u00fccken- und Nackenbereich dehnen sowie R\u00fccken- und Bauchmuskeln st\u00e4rken. Anschlie\u00dfend ist ausgiebig Zeit f\u00fcr Tiefenentspannung im Liegen.<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[227],"product_tag":[200],"class_list":{"0":"post-8191","1":"product","2":"type-product","3":"status-publish","5":"product_cat-cours","6":"product_tag-sante-senior","8":"first","9":"outofstock","10":"virtual","11":"purchasable","12":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entspannungsyoga - GERO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gero.lu\/de\/produit\/entspannungsyoga\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entspannungsyoga\" \/>\n<meta property=\"og:description\" content=\"In diesem Kurs lernen Sie unter der Leitung von Nora Schlesser (zertifizierte Lebens- und Entspannungs-Coachin) richtig zu entspannen und Ihren K\u00f6rper und Geist zur Ruhe zu bringen. 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