{"id":5719,"date":"2023-07-04T08:21:30","date_gmt":"2023-07-04T08:21:30","guid":{"rendered":"https:\/\/www.gero.lu\/fr\/produit\/yoga-doux-pour-apaiser-le-corps-et-lesprit-2"},"modified":"2023-07-17T09:21:37","modified_gmt":"2023-07-17T09:21:37","slug":"yoga-doux-pour-apaiser-le-corps-et-lesprit-2","status":"publish","type":"product","link":"https:\/\/www.gero.lu\/de\/produit\/yoga-doux-pour-apaiser-le-corps-et-lesprit-2","title":{"rendered":"Yoga doux pour apaiser le corps et l&#8217;esprit"},"content":{"rendered":"<p>Ce nouveau cours propose un type de yoga doux, sans inversions, centr\u00e9 sur la respiration, la contraction isom\u00e9trique et la relaxation.<br \/>\nCristina Menendez est une instructrice de yoga certifi\u00e9e (RYT 200) par Yoga Alliance et \u00e9galement form\u00e9e aux aspects sp\u00e9cifiques comme l\u2019\u00e9quilibre, l\u2019ost\u00e9oporose, les fascias ou l\u2019arthrite.<\/p>\n<p>Elle est passionn\u00e9e par le yoga et ses effets sur l\u2019esprit, le corps et le bien-\u00eatre g\u00e9n\u00e9ral<br \/>\n\u2013 surtout pour ceux et celles qui ont plus de 60 ans. Pour faciliter l\u2019immersion dans la pratique, elle utilise du mat\u00e9riel de support sp\u00e9cifique au yoga, et explique avec pr\u00e9cision et bienveillance les diff\u00e9rentes positions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce nouveau cours propose un type de yoga doux, sans inversions, centr\u00e9 sur la respiration, la contraction isom\u00e9trique et la relaxation. Cristina Menendez est une instructrice de yoga certifi\u00e9e (RYT 200) par Yoga Alliance et \u00e9galement form\u00e9e aux aspects sp\u00e9cifiques comme l\u2019\u00e9quilibre, l\u2019ost\u00e9oporose, les fascias ou l\u2019arthrite. Elle est passionn\u00e9e par le yoga et ses [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[227],"product_tag":[200],"class_list":{"0":"post-5719","1":"product","2":"type-product","3":"status-publish","5":"product_cat-cours","6":"product_tag-sante-senior","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga doux pour apaiser le corps et l&#039;esprit - GERO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gero.lu\/de\/produit\/yoga-doux-pour-apaiser-le-corps-et-lesprit-2\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga doux pour apaiser le corps et l&#039;esprit\" \/>\n<meta property=\"og:description\" content=\"Ce nouveau cours propose un type de yoga doux, sans inversions, centr\u00e9 sur la respiration, la contraction isom\u00e9trique et la relaxation. 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