{"id":4200,"date":"2022-08-18T08:21:45","date_gmt":"2022-08-18T08:21:45","guid":{"rendered":"https:\/\/www.gero.lu\/fr\/produit\/golden-girls-gesund-alter-werden"},"modified":"2022-11-04T09:21:36","modified_gmt":"2022-11-04T09:21:36","slug":"golden-girls-gesund-alter-werden","status":"publish","type":"product","link":"https:\/\/www.gero.lu\/de\/produit\/golden-girls-gesund-alter-werden","title":{"rendered":"Golden Girls &#8211; Gesund \u00e4lter werden"},"content":{"rendered":"<p>Regelm\u00e4\u00dfige Beckenboden-\u00dcbungen sind wichtig, um einer Inkontinenz vorzubeugen oder sie zu behandeln. Diese k\u00f6nnen im Sitzen sowie im Stehen ausgef\u00fchrt und jederzeit in den Alltag integriert werden. Um Lebensqualit\u00e4t und Gesundheit insgesamt zu f\u00f6rdern, sollte man nicht nur f\u00fcr eine zuverl\u00e4ssige Beckenbodenmuskulatur sorgen. Kursleiterin und Gesundheitstrainerin Heidi Willems erkl\u00e4rt dar\u00fcber hinaus, was es in punkto Haltung, Wechseljahre, Osteoporose, Sturzprophylaxe und Entspannung zu ber\u00fccksichtigen gibt, um dem \u00c4lterwerden m\u00f6glichst fit und gesund zu begegnen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regelm\u00e4\u00dfige Beckenboden-\u00dcbungen sind wichtig, um einer Inkontinenz vorzubeugen oder sie zu behandeln. Diese k\u00f6nnen im Sitzen sowie im Stehen ausgef\u00fchrt und jederzeit in den Alltag integriert werden. Um Lebensqualit\u00e4t und Gesundheit insgesamt zu f\u00f6rdern, sollte man nicht nur f\u00fcr eine zuverl\u00e4ssige Beckenbodenmuskulatur sorgen. Kursleiterin und Gesundheitstrainerin Heidi Willems erkl\u00e4rt dar\u00fcber hinaus, was es in punkto [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[227],"product_tag":[200],"class_list":{"0":"post-4200","1":"product","2":"type-product","3":"status-publish","5":"product_cat-cours","6":"product_tag-sante-senior","8":"first","9":"outofstock","10":"virtual","11":"purchasable","12":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Golden Girls - Gesund \u00e4lter werden - GERO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gero.lu\/de\/produit\/golden-girls-gesund-alter-werden\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golden Girls - Gesund \u00e4lter werden\" \/>\n<meta property=\"og:description\" content=\"Regelm\u00e4\u00dfige Beckenboden-\u00dcbungen sind wichtig, um einer Inkontinenz vorzubeugen oder sie zu behandeln. 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