{"id":12529,"date":"2026-11-03T09:30:08","date_gmt":"2026-11-03T09:30:08","guid":{"rendered":"https:\/\/www.gero.lu\/produit\/une-bonne-stabilite-une-vie-active-programme-de-prevention-des-chutes-sicher-auf-den-beinen-aktiv-im-alltag-6-wochen-sturzpraventionstraining-4"},"modified":"2026-11-03T09:30:08","modified_gmt":"2026-11-03T09:30:08","slug":"une-bonne-stabilite-une-vie-active-programme-de-prevention-des-chutes-sicher-auf-den-beinen-aktiv-im-alltag-6-wochen-sturzpraventionstraining-4","status":"publish","type":"product","link":"https:\/\/www.gero.lu\/de\/produit\/une-bonne-stabilite-une-vie-active-programme-de-prevention-des-chutes-sicher-auf-den-beinen-aktiv-im-alltag-6-wochen-sturzpraventionstraining-4","title":{"rendered":"Une bonne stabilit\u00e9, une vie active &#8211; Programme de pr\u00e9vention des chutes \/ Sicher auf den Beinen, aktiv im Alltag &#8211; 6-Wochen-Sturzpr\u00e4ventionstraining"},"content":{"rendered":"<p>FR:<\/p>\n<p>Entra\u00eenez votre force et votre \u00e9quilibre gr\u00e2ce \u00e0 des exercices vari\u00e9s et adapt\u00e9s \u00e0 la vie quotidienne, tout en stimulant votre m\u00e9moire, votre attention et votre coordination.<\/p>\n<p>Pour qui ? Les seniors qui d\u00e9butent l&#8217;entra\u00eenement ou souhaitent redevenir plus actifs.<\/p>\n<p>Dur\u00e9e : 6 semaines, \u00e0 raison d&#8217;une s\u00e9ance par semaine d&#8217;environ 80 minutes.<\/p>\n<p>D\u00e9but des s\u00e9ances : Lundi 16 novembre 2026<\/p>\n<p>Quand ? Au choix, le lundi ou le mardi, de 9h30 \u00e0 11h00 ou de 11h00 \u00e0 12h30.<\/p>\n<p>Participants : Maximum 4 personnes par groupe.<\/p>\n<p>Pour d\u00e9butant(e)s \u2013 aucune exp\u00e9rience pr\u00e9alable n\u00e9cessaire !<\/p>\n<p>Inscription : Afin de faciliter l&#8217;organisation et la r\u00e9partition des participants dans les diff\u00e9rents groupes, nous vous invitons \u00e0 vous inscrire par t\u00e9l\u00e9phone au 36 04 78-1.<\/p>\n<p>Langues: FR \/ LU \/ DE \/ EN<\/p>\n<p>DE:<\/p>\n<p>Trainieren Sie mit abwechslungsreichen, alltagsnahen \u00dcbungen Ihre Kraft und Balance \u2013 und fordern Sie gleichzeitig Ihr Ged\u00e4chtnis, Ihre Aufmerksamkeit und Ihre Koordination heraus.<\/p>\n<p>F\u00fcr wen? \u00c4ltere Erwachsene, die neu ins Training einsteigen oder wieder aktiver werden m\u00f6chten.<\/p>\n<p>Wie lange? 6 Wochen mit einer Trainingseinheit pro Woche \u00e0 ca. 80 Minuten.<\/p>\n<p>Trainingsstart: Montag, 16. November 2026<\/p>\n<p>Wann? Wahlweise montags oder dienstags, von 9:30 bis 11:00 Uhr oder von 11:00 bis 12:30 Uhr.<\/p>\n<p>Teilnehmerzahl: Maximal 4 Personen pro Gruppe.<\/p>\n<p>F\u00fcr Anf\u00e4nger \u2013 keine Vorerfahrung notwendig!<\/p>\n<p>Anmeldung: Um die Planung und Einteilung der verschiedenen Gruppen bestm\u00f6glich organisieren zu k\u00f6nnen, bitten wir Sie, sich telefonisch unter 36 04 78-1 anzumelden.<\/p>\n<p>Sprachen: FR \/ LU \/ DE \/ EN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FR: Entra\u00eenez votre force et votre \u00e9quilibre gr\u00e2ce \u00e0 des exercices vari\u00e9s et adapt\u00e9s \u00e0 la vie quotidienne, tout en stimulant votre m\u00e9moire, votre attention et votre coordination. Pour qui ? Les seniors qui d\u00e9butent l&#8217;entra\u00eenement ou souhaitent redevenir plus actifs. Dur\u00e9e : 6 semaines, \u00e0 raison d&#8217;une s\u00e9ance par semaine d&#8217;environ 80 minutes. D\u00e9but [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[229],"product_tag":[200],"class_list":["post-12529","product","type-product","status-publish","product_cat-workshop","product_tag-sante-senior","first","instock","virtual","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Une bonne stabilit\u00e9, une vie active - Programme de pr\u00e9vention des chutes \/ Sicher auf den Beinen, aktiv im Alltag - 6-Wochen-Sturzpr\u00e4ventionstraining - GERO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gero.lu\/de\/produit\/une-bonne-stabilite-une-vie-active-programme-de-prevention-des-chutes-sicher-auf-den-beinen-aktiv-im-alltag-6-wochen-sturzpraventionstraining-4\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une bonne stabilit\u00e9, une vie active - Programme de pr\u00e9vention des chutes \/ Sicher auf den Beinen, aktiv im Alltag - 6-Wochen-Sturzpr\u00e4ventionstraining\" \/>\n<meta property=\"og:description\" content=\"FR: Entra\u00eenez votre force et votre \u00e9quilibre gr\u00e2ce \u00e0 des exercices vari\u00e9s et adapt\u00e9s \u00e0 la vie quotidienne, tout en stimulant votre m\u00e9moire, votre attention et votre coordination. 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