{"id":12480,"date":"2026-10-26T15:00:08","date_gmt":"2026-10-26T15:00:08","guid":{"rendered":"https:\/\/www.gero.lu\/produit\/une-bonne-stabilite-une-vie-active-programme-de-prevention-des-chutes-sicher-auf-den-beinen-aktiv-im-alltag-6-wochen-sturzpraventionstraining"},"modified":"2026-10-27T08:30:08","modified_gmt":"2026-10-27T08:30:08","slug":"une-bonne-stabilite-une-vie-active-programme-de-prevention-des-chutes-sicher-auf-den-beinen-aktiv-im-alltag-6-wochen-sturzpraventionstraining","status":"publish","type":"product","link":"https:\/\/www.gero.lu\/de\/produit\/une-bonne-stabilite-une-vie-active-programme-de-prevention-des-chutes-sicher-auf-den-beinen-aktiv-im-alltag-6-wochen-sturzpraventionstraining","title":{"rendered":"Une bonne stabilit\u00e9, une vie active &#8211; Programme de pr\u00e9vention des chutes \/ Sicher auf den Beinen, aktiv im Alltag &#8211; 6-Wochen-Sturzpr\u00e4ventionstraining"},"content":{"rendered":"<p>FR:<\/p>\n<p>Entra\u00eenez votre force et votre \u00e9quilibre gr\u00e2ce \u00e0 des exercices vari\u00e9s et adapt\u00e9s \u00e0 la vie quotidienne, tout en stimulant votre m\u00e9moire, votre attention et votre coordination.<\/p>\n<p>Pour qui? Les seniors qui d\u00e9butent l&#8217;entra\u00eenement ou souhaitent redevenir plus actives.<\/p>\n<p>Dur\u00e9e: 6 semaines avec une s\u00e9ance\/semaine d&#8217;environ 80 minutes<\/p>\n<p>D\u00e9but des s\u00e9ances: Lundi, le 16 novembre 2026<\/p>\n<p>Quand? Jour au choix entre Lundi et Mardi de 9:30-11:00 ou 11:00 &#8211; 12:30<\/p>\n<p>4 personnes maximum par groupe<\/p>\n<p>Pour d\u00e9butant(e)s &#8211; aucune exp\u00e9rience pr\u00e9alable n\u00e9cessaire !<\/p>\n<p>DE:<\/p>\n<p>Trainieren Sie mit abwechslungsreichen, alltagsnahen \u00dcbungen Ihre Kraft und Balance &#8211; und fordern Sie gleichzeitig ihr Ged\u00e4chtnis, ihre Aufmerksamkeit und Ihre Koordination heraus.<\/p>\n<p>F\u00fcr wen? \u00c4ltere Erwachsene, die neu ins Training einsteigen oder wieder aktiver werden m\u00f6chten<\/p>\n<p>Wie lange? 6 Wochen mit einem Training\/Woche \u00e0 ca. 80 Minuten.<\/p>\n<p>Trainingsstart: Montag, den 16. November 2026<\/p>\n<p>Wann? Wahlweise montags oder dienstags, von 9:30 bis 11:00 Uhr oder von 11:00 bis 12:30 Uhr.<\/p>\n<p>Teilnehmerzahl: Maximal 4 Personen pro Gruppe.<\/p>\n<p>F\u00fcr Anf\u00e4nger &#8211; keine Vorerfahrung notwendig !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FR: Entra\u00eenez votre force et votre \u00e9quilibre gr\u00e2ce \u00e0 des exercices vari\u00e9s et adapt\u00e9s \u00e0 la vie quotidienne, tout en stimulant votre m\u00e9moire, votre attention et votre coordination. Pour qui? Les seniors qui d\u00e9butent l&#8217;entra\u00eenement ou souhaitent redevenir plus actives. Dur\u00e9e: 6 semaines avec une s\u00e9ance\/semaine d&#8217;environ 80 minutes D\u00e9but des s\u00e9ances: Lundi, le 16 [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[229],"product_tag":[200],"class_list":["post-12480","product","type-product","status-publish","product_cat-workshop","product_tag-sante-senior","first","instock","virtual","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Une bonne stabilit\u00e9, une vie active - Programme de pr\u00e9vention des chutes \/ Sicher auf den Beinen, aktiv im Alltag - 6-Wochen-Sturzpr\u00e4ventionstraining - GERO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gero.lu\/de\/produit\/une-bonne-stabilite-une-vie-active-programme-de-prevention-des-chutes-sicher-auf-den-beinen-aktiv-im-alltag-6-wochen-sturzpraventionstraining\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une bonne stabilit\u00e9, une vie active - Programme de pr\u00e9vention des chutes \/ Sicher auf den Beinen, aktiv im Alltag - 6-Wochen-Sturzpr\u00e4ventionstraining\" \/>\n<meta property=\"og:description\" content=\"FR: Entra\u00eenez votre force et votre \u00e9quilibre gr\u00e2ce \u00e0 des exercices vari\u00e9s et adapt\u00e9s \u00e0 la vie quotidienne, tout en stimulant votre m\u00e9moire, votre attention et votre coordination. 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