{"id":11898,"date":"2026-08-26T15:30:08","date_gmt":"2026-08-26T15:30:08","guid":{"rendered":"https:\/\/www.gero.lu\/produit\/ecole-du-dos"},"modified":"2026-08-26T15:30:08","modified_gmt":"2026-08-26T15:30:08","slug":"ecole-du-dos","status":"publish","type":"product","link":"https:\/\/www.gero.lu\/de\/produit\/ecole-du-dos","title":{"rendered":"Ecole du dos"},"content":{"rendered":"<p>Un dos en bonne sant\u00e9 contribue au bien-\u00eatre et \u00e0 la qualit\u00e9 de vie. Au cours de ce programme de 8 semaines, vous apprendrez \u00e0 mieux comprendre votre dos, \u00e0 pr\u00e9venir les douleurs et \u00e0 renforcer durablement votre sant\u00e9 gr\u00e2ce \u00e0 des exercices cibl\u00e9s.<\/p>\n<p>Le cours est anim\u00e9 par Delphine C\u00f4me, kin\u00e9sith\u00e9rapeute dipl\u00f4m\u00e9e et responsable du GERO Aktiv. Les s\u00e9ances sont principalement ax\u00e9es sur des exercices de renforcement, de mobilit\u00e9 et de stabilit\u00e9, ainsi que sur les bons gestes \u00e0 adopter au quotidien. Les exercices sont adapt\u00e9s aux capacit\u00e9s de chaque participant.<\/p>\n<p>Vous recevrez \u00e9galement des conseils pratiques et des exercices \u00e0 poursuivre de mani\u00e8re autonome \u00e0 domicile.<\/p>\n<p>Le cours se d\u00e9roule en fran\u00e7ais, mais l\u2019intervenante peut \u00e9galement r\u00e9pondre aux questions des participants en luxembourgeois.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un dos en bonne sant\u00e9 contribue au bien-\u00eatre et \u00e0 la qualit\u00e9 de vie. Au cours de ce programme de 8 semaines, vous apprendrez \u00e0 mieux comprendre votre dos, \u00e0 pr\u00e9venir les douleurs et \u00e0 renforcer durablement votre sant\u00e9 gr\u00e2ce \u00e0 des exercices cibl\u00e9s. Le cours est anim\u00e9 par Delphine C\u00f4me, kin\u00e9sith\u00e9rapeute dipl\u00f4m\u00e9e et responsable [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[227],"product_tag":[200],"class_list":["post-11898","product","type-product","status-publish","product_cat-cours","product_tag-sante-senior","first","instock","virtual","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ecole du dos - GERO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gero.lu\/de\/produit\/ecole-du-dos\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ecole du dos\" \/>\n<meta property=\"og:description\" content=\"Un dos en bonne sant\u00e9 contribue au bien-\u00eatre et \u00e0 la qualit\u00e9 de vie. 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