{"id":11508,"date":"2026-06-09T16:00:10","date_gmt":"2026-06-09T16:00:10","guid":{"rendered":"https:\/\/www.gero.lu\/produit\/le-pouvoir-du-souffle-retrouver-energie-calme-et-vitalite"},"modified":"2026-06-09T16:30:10","modified_gmt":"2026-06-09T16:30:10","slug":"le-pouvoir-du-souffle-retrouver-energie-calme-et-vitalite","status":"publish","type":"product","link":"https:\/\/www.gero.lu\/de\/produit\/le-pouvoir-du-souffle-retrouver-energie-calme-et-vitalite","title":{"rendered":"Le pouvoir du souffle &#8211; retrouver \u00e9nergie, calme et vitalit\u00e9"},"content":{"rendered":"<p>La respiration est essentielle \u00e0 notre vie et \u00e0 notre bien-\u00eatre. On estime que jusqu\u2019\u00e0 80 \u00e0 90 % des personnes respirent de mani\u00e8re non optimale, souvent sans en \u00eatre conscientes. Sur le plan physique, elle peut r\u00e9duire la fr\u00e9quence cardiaque et la tension art\u00e9rielle, soulager les tensions et am\u00e9liorer l\u2019oxyg\u00e9nation. Sur le plan psychique, elle aide \u00e0 diminuer le stress et l\u2019anxi\u00e9t\u00e9, tout en favorisant la concentration.<\/p>\n<p>Lors de cet atelier avec Elisabeth Frank\u00f3w, th\u00e9rapeute holistique, vous d\u00e9couvrirez, \u00e0 travers des exp\u00e9riences pratiques, des techniques simples pour apprendre \u00e0 calmer le corps et l\u2019esprit et \u00e0 vous lib\u00e9rer des tensions. Une respiration plus consciente peut \u00e9galement am\u00e9liorer la qualit\u00e9 du sommeil, et ainsi soutenir votre bien-\u00eatre au quotidien.<br \/>\nVeuillez apporter un coussin et une couverture pour votre confort.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La respiration est essentielle \u00e0 notre vie et \u00e0 notre bien-\u00eatre. On estime que jusqu\u2019\u00e0 80 \u00e0 90 % des personnes respirent de mani\u00e8re non optimale, souvent sans en \u00eatre conscientes. Sur le plan physique, elle peut r\u00e9duire la fr\u00e9quence cardiaque et la tension art\u00e9rielle, soulager les tensions et am\u00e9liorer l\u2019oxyg\u00e9nation. Sur le plan psychique, [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[227],"product_tag":[200],"class_list":["post-11508","product","type-product","status-publish","product_cat-cours","product_tag-sante-senior","first","instock","virtual","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le pouvoir du souffle - retrouver \u00e9nergie, calme et vitalit\u00e9 - GERO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gero.lu\/de\/produit\/le-pouvoir-du-souffle-retrouver-energie-calme-et-vitalite\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le pouvoir du souffle - retrouver \u00e9nergie, calme et vitalit\u00e9\" \/>\n<meta property=\"og:description\" content=\"La respiration est essentielle \u00e0 notre vie et \u00e0 notre bien-\u00eatre. 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