{"id":11400,"date":"2026-05-27T14:00:12","date_gmt":"2026-05-27T14:00:12","guid":{"rendered":"https:\/\/www.gero.lu\/produit\/achtsamkeit-forderung-von-resilienz"},"modified":"2026-05-27T14:00:12","modified_gmt":"2026-05-27T14:00:12","slug":"achtsamkeit-forderung-von-resilienz","status":"publish","type":"product","link":"https:\/\/www.gero.lu\/de\/produit\/achtsamkeit-forderung-von-resilienz","title":{"rendered":"Achtsamkeit: F\u00f6rderung von Resilienz"},"content":{"rendered":"<p>Achtsamkeit f\u00f6rdert Resilienz im Altern, indem sie hilft, k\u00f6rperliche, emotionale und soziale Ver\u00e4nderungen bewusster zu akzeptieren und belastende Gedanken wahrnehmen, ohne sich von ihnen \u00fcberw\u00e4ltigen zu lassen. Es gilt, den Blick auf den gegenw\u00e4rtigen Moment zu fokussieren, wodurch innere Ressourcen, emotionale Stabilit\u00e4t und Sinnempfinden gest\u00e4rkt werden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Achtsamkeit f\u00f6rdert Resilienz im Altern, indem sie hilft, k\u00f6rperliche, emotionale und soziale Ver\u00e4nderungen bewusster zu akzeptieren und belastende Gedanken wahrnehmen, ohne sich von ihnen \u00fcberw\u00e4ltigen zu lassen. Es gilt, den Blick auf den gegenw\u00e4rtigen Moment zu fokussieren, wodurch innere Ressourcen, emotionale Stabilit\u00e4t und Sinnempfinden gest\u00e4rkt werden.<\/p>\n","protected":false},"featured_media":0,"comment_status":"","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[228],"product_tag":[200],"class_list":["post-11400","product","type-product","status-publish","product_cat-conference","product_tag-sante-senior","first","instock","virtual","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Achtsamkeit: F\u00f6rderung von Resilienz - GERO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gero.lu\/de\/produit\/achtsamkeit-forderung-von-resilienz\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achtsamkeit: F\u00f6rderung von Resilienz\" \/>\n<meta property=\"og:description\" content=\"Achtsamkeit f\u00f6rdert Resilienz im Altern, indem sie hilft, k\u00f6rperliche, emotionale und soziale Ver\u00e4nderungen bewusster zu akzeptieren und belastende Gedanken wahrnehmen, ohne sich von ihnen \u00fcberw\u00e4ltigen zu lassen. 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