{"id":10861,"date":"2026-02-20T12:22:02","date_gmt":"2026-02-20T12:22:02","guid":{"rendered":"https:\/\/www.gero.lu\/produit\/yoga-doux-pour-apaiser-le-corps-et-lesprit-5"},"modified":"2026-03-02T13:21:19","modified_gmt":"2026-03-02T13:21:19","slug":"yoga-doux-pour-apaiser-le-corps-et-lesprit-5","status":"publish","type":"product","link":"https:\/\/www.gero.lu\/de\/produit\/yoga-doux-pour-apaiser-le-corps-et-lesprit-5","title":{"rendered":"Yoga doux pour apaiser le corps et l&#8217;esprit"},"content":{"rendered":"<p>Ce cours propose un type de yoga doux, sans inversion, centr\u00e9 sur la respiration, la contraction isom\u00e9trique et la relaxation, tout en int\u00e9grant aussi des mouvements de yin yoga. La s\u00e9ance se termine par une relaxation guid\u00e9e ou une mini-m\u00e9ditation, vous plongeant dans l&#8217;immobilit\u00e9 pour vous ressourcer. Le cours est tenu par Cristina Menendez, instructrice de yoga certifi\u00e9e (RYT200) par Yoga Alliance et form\u00e9e aux aspects sp\u00e9cifiques comme l\u2019\u00e9quilibre, l\u2019ost\u00e9oporose, les fascias ou l\u2019arthrite. Afin de faciliter l\u2019immersion dans la pratique, elle vous guidera dans les postures avec pr\u00e9cision et bienveillance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce cours propose un type de yoga doux, sans inversion, centr\u00e9 sur la respiration, la contraction isom\u00e9trique et la relaxation, tout en int\u00e9grant aussi des mouvements de yin yoga. La s\u00e9ance se termine par une relaxation guid\u00e9e ou une mini-m\u00e9ditation, vous plongeant dans l&#8217;immobilit\u00e9 pour vous ressourcer. Le cours est tenu par Cristina Menendez, instructrice [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[227],"product_tag":[200],"class_list":{"0":"post-10861","1":"product","2":"type-product","3":"status-publish","5":"product_cat-cours","6":"product_tag-sante-senior","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga doux pour apaiser le corps et l&#039;esprit - GERO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gero.lu\/de\/produit\/yoga-doux-pour-apaiser-le-corps-et-lesprit-5\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga doux pour apaiser le corps et l&#039;esprit\" \/>\n<meta property=\"og:description\" content=\"Ce cours propose un type de yoga doux, sans inversion, centr\u00e9 sur la respiration, la contraction isom\u00e9trique et la relaxation, tout en int\u00e9grant aussi des mouvements de yin yoga. 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