{"id":10324,"date":"2025-11-24T12:21:59","date_gmt":"2025-11-24T12:21:59","guid":{"rendered":"https:\/\/www.gero.lu\/produit\/comment-se-nourrir-pour-un-bien-etre-mental"},"modified":"2026-04-20T07:10:44","modified_gmt":"2026-04-20T07:10:44","slug":"comment-se-nourrir-pour-un-bien-etre-mental","status":"publish","type":"product","link":"https:\/\/www.gero.lu\/de\/produit\/comment-se-nourrir-pour-un-bien-etre-mental","title":{"rendered":"Comment se nourrir pour un bien-\u00eatre mental?"},"content":{"rendered":"<p>Notre bien-\u00eatre mental et nos capacit\u00e9s cognitives (m\u00e9moire, attention, humeur) d\u00e9pendent directement de notre alimentation. Les \u00e9tudes r\u00e9centes sont formelles : un microbiote d\u00e9s\u00e9quilibr\u00e9 ou un manque de bons nutriments peut favoriser la d\u00e9pression, la fatigue mentale ou m\u00eame le d\u00e9clin cognitif. C\u00e9line Dohmen, di\u00e9t\u00e9ticienne et micronutritioniste, explique les aliments protecteurs du cerveau, montre des gestes simples du quotidien pour pr\u00e9server m\u00e9moire, \u00e9nergie et bonne humeur et souligne des erreurs alimentaires \u00e0 \u00e9viter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notre bien-\u00eatre mental et nos capacit\u00e9s cognitives (m\u00e9moire, attention, humeur) d\u00e9pendent directement de notre alimentation. Les \u00e9tudes r\u00e9centes sont formelles : un microbiote d\u00e9s\u00e9quilibr\u00e9 ou un manque de bons nutriments peut favoriser la d\u00e9pression, la fatigue mentale ou m\u00eame le d\u00e9clin cognitif. C\u00e9line Dohmen, di\u00e9t\u00e9ticienne et micronutritioniste, explique les aliments protecteurs du cerveau, montre des [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[227],"product_tag":[200],"class_list":{"0":"post-10324","1":"product","2":"type-product","3":"status-publish","5":"product_cat-cours","6":"product_tag-sante-senior","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment se nourrir pour un bien-\u00eatre mental? - GERO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gero.lu\/de\/produit\/comment-se-nourrir-pour-un-bien-etre-mental\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment se nourrir pour un bien-\u00eatre mental?\" \/>\n<meta property=\"og:description\" content=\"Notre bien-\u00eatre mental et nos capacit\u00e9s cognitives (m\u00e9moire, attention, humeur) d\u00e9pendent directement de notre alimentation. 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