{"id":5439,"date":"2023-05-19T12:53:45","date_gmt":"2023-05-19T12:53:45","guid":{"rendered":"https:\/\/www.gero.lu\/?post_type=faq&#038;p=5439"},"modified":"2023-05-19T12:53:45","modified_gmt":"2023-05-19T12:53:45","slug":"im-gefuhlsdschungel","status":"publish","type":"faq","link":"https:\/\/www.gero.lu\/de\/faq\/im-gefuhlsdschungel","title":{"rendered":"Im Gef\u00fchlsdschungel"},"content":{"rendered":"<p><strong>Seminar<\/strong><\/p>\n<p><strong>1 Tag<\/strong><\/p>\n<p><strong>Deutsch<\/strong><\/p>\n<p><strong>Gabriele Schmackeit<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Emotionale Krisen verstehen und bew\u00e4ltigen<\/p>\n<p>Wir nehmen unsere Gef\u00fchle unter die Lupe. Sind unser \u00c4rger, unsere Angst, unsere Trauer oder Niedergeschlagenheit immer sinnvoll und angemessen? In welchen Situationen reagieren wir aus unserer Sicht zu emotional? Auf Grundlage der Integrativen kognitiven Verhaltenstherapie schauen wir uns Ursachen f\u00fcr emotionale Turbulenzen an. Auf diesem Weg begegnen uns Katastrophen- und Versicherungsdenker, Gerechtigkeitsapostel, Forderer und Muss-Denker, Punktek\u00e4mpfer und Applausfetischisten. Ein Veranstaltung f\u00fcr alle, die eine Idee und ganz praktische \u00dcbungen mitnehmen m\u00f6chten, wie sie sich von Denkweisen verabschieden k\u00f6nnen, die zu belastenden Gef\u00fchlen im Alltag f\u00fchren.<\/p>\n<p>&nbsp;<\/p>\n<p>Inhalte:<\/p>\n<ul>\n<li>Was ist mit mir los? Das ABC-Modell der Gef\u00fchle<\/li>\n<li>Unser Bewertungssystem und typische Denkfallen<\/li>\n<li>Denkmuster auf dem Pr\u00fcfstand<\/li>\n<li>Ein Modell zur Selbstanalyse von Emotionen<\/li>\n<li>Sinnvolle Alternativgedanken entwickeln und glauben lernen<\/li>\n<li>Stolpersteine und Fallgruben<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","faq_cat":[348],"class_list":["post-5439","faq","type-faq","status-publish","hentry","faq_cat-personliche-fahigkeiten"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Im Gef\u00fchlsdschungel - GERO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gero.lu\/de\/faq\/im-gefuhlsdschungel\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Im Gef\u00fchlsdschungel\" \/>\n<meta property=\"og:description\" content=\"Seminar 1 Tag Deutsch Gabriele Schmackeit &nbsp; Emotionale Krisen verstehen und bew\u00e4ltigen Wir nehmen unsere Gef\u00fchle unter die Lupe. Sind unser \u00c4rger, unsere Angst, unsere Trauer oder Niedergeschlagenheit immer sinnvoll und angemessen? In welchen Situationen reagieren wir aus unserer Sicht zu emotional? 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